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Perform 12 20 reps and 4 5 sets.
Exercise step up bench. Gaiam essentials exercise step platform aerobic stepper bench fitness equipment workout deck with adjustable riser height non slip textured surface 4 5 out of 5 stars 309. 3 out of 5 up up. Power systems multi functional fitness weight bench step deck with non slip rubber surface for home and gym cardio strength workouts. 99 list list price 66 65 66.
As you step up make sure that you are driving through heels as you extend the heel then come down and switch legs. Product title fitness aerobic step stepper adjustable 4 6 8 workout trainer exercise stepper with 4 risers average rating. Homgarden 31 adjustable workout aerobic stepper in fitness exercise step platform trainer stepper w risers adjust 4 6 8 set of 1 4 5 out of 5 stars 1 486 32 99 32. If you want to increase the intensity add weights.
2 out of 5 up up. Homgarden 31 adjustable workout aerobic stepper in fitness exercise step platform trainer stepper w risers adjust 4 6 8 set of 1 4 4 out of 5 stars 1 156 39 29 39. 1 out of 5 up up. 4 out of 5 up up.
Bench step ups are one of the best exercises using a step bench to increase your heart rate burn calories and feel great. Include out of stock aerobic step bench.
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