Exercise Bike Vs Treadmill Reddit

Also easy to maintain a long easy cardio drive.

Exercise bike vs treadmill reddit. As for the pros of the treadmill vs. Treadmills unless they are basic as fuck allow you to pick a speed to work at and its a ball ache speeding up or slowing down when you want. You can vary the resistance here too and alternate between sitting and standing climbs. Weight loss comes from diet but treadmill will get you there faster.

Hey shredders glad this community is getting started again. Bike vs treadmill vs elliptical. Weight bearing workouts improve your bone health and density which greatly reduces the risk of osteoporosis and hip fractures. Treadmill has ability to burn more calories than the bike typically.

The exercise bike comparison the first and foremost to mention is that the treadmill is a weight bearing exercise so it offers bone building as well as muscle strengthening benefits. Between the bike and the elliptical i d have to go with the bike because training on it has real world commute implications should i ever live somewhere again where i can ride my bike without being killed by bubba s 4x4. If you can get a peleton i ve heard really awesome things about it. To get the conversation going i want to hear people s opinions on the best type of cardio for cutting fat while maintaining muscle.