Exercise Bike Seat Hurts

Even specially designed seats with holes cut out for your crotch don t seem to help.

Exercise bike seat hurts. The reclining seat has a breathable mesh fabric back for a comfortable ride. However the condition can arise from any positioning or motion that causes the seat to strike the pelvis even seat width can be a factor. The issues can manifest as chafing numbness or just extreme discomfort from pressure on tissues that aren t meant for it. It s normal for your butt to feel slightly sore after a ride because when you sit on a bike seat most of your weight gets distributed on two very small bones on the bottom of your pelvis.

If you have to rock back and forth on your hips to reach the pedals your seat is too high and you ll generate more pain and chafing in your groin. Almost everyone finds that bike saddles are uncomfortable in the beginning but once you begin to ride for hours and miles and become conditioned to the equipment things do get better. If your stationary bike is a upright bike turn it into a stationary bike. The open step through design allows for easy entry and exit.

Tilting forwards ideally your seat should be perfectly level so that you can lean forwards and grab the pedals without putting any pressure directly between your legs or sliding forwards or backwards. A low quality or worn out saddle. It s caused by the uncomfortable and tiny seats. 1 brand in health clubs worldwide.

Finding a comfortable bicycle seat is about as easy as finding your special lady friend s g spot. Simply sitting in the wrong place on the saddle. Poor or improper saddle design fit. Of course adjust the bike seat so you won t bump your knees into the seat.

This is what i do. The rs3 recumbent step through lifecycle exercise bike combines comfort with ease of use. Bicycle seats come in different styles widths and cushion supports. That s right riding more often will actually make your sore butt hurt less.

The reason for this is that the more your ride the more tolerance you build up in your sit bones. It provides the smooth quiet ride and durability you expect from the no. If your butt or crotch is hurting you after just a short time of riding your bicycle the problem is usually caused by. A misaligned saddle or seat post.

In discussion on bicycle saddles for women soft tissue is often a euphemism for lady parts which is yet another euphemism for vulva labia clitoris and all the soft and tender bits that get squished between a bicycle seat and our pelvis when we ride. If you find that your exercise bike seat hurts there is a simple solution to the problem.