Exercise Bike Seat Hurts My Bum

But chances are you re not a fan of cycling seat pain.

Exercise bike seat hurts my bum. Actually the saddle should fit comfortably between the sit bones on either side of your rear end. If you find that your exercise bike seat hurts there is a simple solution to the problem. The height will effect your knees more than the comfort of your butt. The human body is supported on the bike by only 3 contact points hands feet and crotch.

You know it as the sometimes painful feeling between your inner thighs and in your crotch region. A misaligned saddle or seat post. It s caused by the uncomfortable and tiny seats. If your butt or crotch is hurting you after just a short time of riding your bicycle the problem is usually caused by.

The reason for this is that the more your ride the more tolerance you build up in your sit bones. Poor or improper saddle design fit. One common misconception about sore bottoms from bike riding is that the seat should be wider. Please adjust the height of your seat to the height of your body.

You should have a slight bend in your knee when your foot is in the 6 00 position and enough space between your seat handle bars of with the length of your arm place elbow at front of seat and fingers should touch the handle bars. Almost everyone finds that bike saddles are uncomfortable in the beginning but once you begin to ride for hours and miles and become conditioned to the equipment things do get better. Just as the squishiest running shoes aren t the most comfortable in the long run the softest bike seats aren t the best either. That s right riding more often will actually make your sore butt hurt less.

It s normal for your butt to feel slightly sore after a ride because when you sit on a bike seat most of your weight gets distributed on two very small bones on the bottom of your pelvis. This part of the bike known as the saddle is where your body experiences the most compression during the workout. Along with excessive pressure and abrasion cyclists can suffer genital numbness and in rare cases among men erectile dysfunction. But there s no reason for cycling to be a pain in the butt.

If your butt hurts when you ride there are other things to check. Simply sitting in the wrong place on the saddle.