Dumbbell Mat Workout

Kelsey wells has designed you an exclusive 20 minute at home dumbbell workout.

Dumbbell mat workout. Prosource fit extra thick puzzle exercise mat 3 4 or 1 eva foam interlocking tiles for protective cushioned workout flooring for home and gym equipment 4 6 out of 5 stars 1 509 29 99 29. This 30 minute full body dumbbell workout incorporates basic strength movements that will help you lay a good foundation as you progress in your resistance training. Lie back down on a mat and bend your knees. Grab a relatively heavy 20 pounds or so dumbbell and place it on top of your lower abs holding it in place with both hands.

Stand with feet set wider than shoulder width and hold a dumbbell with both hands in front of your chest. Twisting at the spine is a big no no. The gym floor workout fitness tile also works great as a dumbbell mat. Sit on a gym mat with a dumbbell in each hand.

Make sure you re doing all the right things you need to be doing to build lean muscle mass. Quads calves glutes abs arms and grip strength. You only need a mat s worth of space fire up your muscles and metabolism now. Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day.

After you ve finished this workout program move on to this 4 day dumbbell only workout program. Why it works dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed. Exhale to lift your hips off the floor and squeeze your glutes like crazy at the top. Hold the dumbbells out in front of you then bring them down to your right side moving only your arms.

Keep your feet flat on the floor and position them so that your feet are underneath your knees. For those looking for a more in depth resource to teach them how to build muscle we ve created a free 5 day muscle building email course.