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Dual cable cross machine exercises. A very user friendly exercise machine that is easy to set up and use in the garage or any comfortable room in the home. Workout form once you learn the basics a cable machine is very easy use making it easier to keep your form correct. Dual cable cross vfmcs4007 2 fitness equipment pdf manual download. Effectively this product makes up for its small size which is great for a home gym with these adjustable arms rather than a full free standing stack with dual pulleys.
Cable 9 2 average low cable cross over muscle targeted. Another novel design the freemotion cable crossover machine comes with dual arms that can be adjusted to change the height of the resistance. Overall i m very pleased with the freemotion ext dual cable cross. Try these 13 exercises.
The versatility of a cable cross machine means that it has a huge number of benefits including. This reduces the need for additional equipment saving you space time and money. View and download freemotion dual cable cross vfmcs4007 2 user manual online. The cable machine is a great way to add some variety to your usual strength training routine and add some core strengthening benefits.
The x mark functional trainer cable machine provides you with dual weight stacks which are each attached to cable pulleys. Muscle group isolation the massive number of different exercises you can do with one of these machines means it s easy to isolate a single muscle group for targeted gains. For clubs group and cross training facility cable machines and cable crossovers are ideal centerpieces allowing for a near limitless variety of exercises and uses including versatile multi user machines. There was a manufactures defect in one of the arm components that was sent to me but the vendor shipped me a new one right away.
Freemotion dual cable cross machine tutorial in this video i will be showing you an in depth instructional video on the freemotion dual cable cross machine. The cable cross machine came packed very well and has a very good build quality. Cable 9 1 average single arm high cable side bend.
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