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The cable crossover machine can be used for dozens of exercises utilizing constant tension to get a great pump and build muscle effectively.
Dual cable cross chest exercises. The exercise guide has exercise videos photos details community tips and reviews to help you reach your fitness goals. Low cable cross over muscle targeted. Exercise ball cable fly x 12. Example of a full cable back workout.
Here s an example of how you can use the exercises we just discussed to put together a full back workout with cables. The genesis ds chest shoulder has aluminum swivel pulleys with a. A cable weight machine is also fantastic for developing lagging muscles or strengthening those hard to train areas like the rear delts and upper back. Cable 9 1 average.
Cable crossover x 12. Unilateral cable press x 12. Incline cable chest fly muscle targeted. Low cable fly x 12.
Cable iron cross x 12. For this workout all you need is a cable cross stack and a couple of different handle attachments. Unilateral arms move independently to create single or dual arm exercises that build strength with balance and symmetry. This workout takes about 45 minutes from start to finish keeping rest periods around 45.
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