Drinking Room Temperature Water Vs Cold Water

Drinking warm water vs cold just drink water.

Drinking room temperature water vs cold water. Cold water the human body is 98 6 degrees internally. To stay cool your body will sweat and lose the minimal water you re intaking. According to livestrong drinking 8 cups of cold water could help you burn 64 calories which is equal to 5 to 15 minutes of exercise. In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health.

Drinking cold water when hot or during summertime is a good idea while doing if. Drink room temperature water for digestion detox and pain relief. However room temperature water proved slightly more beneficial when weight lifting. Cold water at 4c has 25 more hexagon molecule than water at room temperature at 0c the hexagon increases to 27 and reaches 100 at 35c.

Drinking cold water does affect your body in ways you may not anticipate or want. In general cold water benefits consist of delaying the increase in core body temperature. The downside to this is not drinking enough water. So when you drink cold water your body uses energy to increase the temperature of the water to balance out where your body needs it to be for functional use.

One older and small study from 1978 involving 15 people found that drinking cold water made nasal mucous thicker. Drinking more water helps you feel full so you won t snack as much. The important thing is that we stay hydrated. Meanwhile you may want to consume room temperature water or even warm water during colder seasons like autumn and winter.

7 shocking facts about drinking water cold vs. According to the university of washington your body warming a cup of water burns around 8 calories.